There is nothing worse than being in the middle of a WOD and feeling your hands starting to tear. Do you keep going and just deal with the pain* after or do you stop? I don’t know about you but I’ve never stopped in the middle of a WOD so I’ve dealt with...
Rocktape has been working with CrossFit athletes since the 2010 world games. Rocktape is more than just a fashion accessory and is a valuable technique to assist with performance enhancement, athlete recovery and injury prevention. Unlike rigid tape...
Few people can have failed to notice the rise and rise of this often brightly coloured tape in recent years. Whether adorning Gareth Bales legs, Novak Djokovic’s back or covering half of TeamGB at London 2012, kinesiology tape (hence forth I’ll go with...
I find it amusing, if not somewhat disconcerting that so many clinicians and athletes don’t take the time to learn more about kinesiology taping. The number of times I have heard people scoff, with little to no information on which to base said scoff,...
Medial Tibial Stress Syndrome (MTSS) or “Shin Splints” (as they are often called) refers to pain* and tenderness along the front and inner side of the bone in the lower leg. Shin splints are frequently encountered in athletes and can cause significant...
