Most practitioners understand the various theoretical uses for kinesiology tape, yet the precise physiological mechanism for how kinesiology tape seems to work remains elusive. Download the full PDF
Those of us who are avid tennis followers will have noticed some tennis players wearing a peculiar new type of sports tape whilst participating in their sport. Li Na has played in many matches with her right knee taped with a material that resembles insulating tape....
There is nothing worse than being in the middle of a WOD and feeling your hands starting to tear. Do you keep going and just deal with the pain* after or do you stop? I don’t know about you but I’ve never stopped in the middle of a WOD so I’ve dealt with...
Rocktape has been working with CrossFit athletes since the 2010 world games. Rocktape is more than just a fashion accessory and is a valuable technique to assist with performance enhancement, athlete recovery and injury prevention. Unlike rigid tape...
Few people can have failed to notice the rise and rise of this often brightly coloured tape in recent years. Whether adorning Gareth Bales legs, Novak Djokovic’s back or covering half of TeamGB at London 2012, kinesiology tape (hence forth I’ll go with...
